Step 1: Decode your smoking story 

Every habit, no matter how destructive it seems, is your unconscious mind's attempt to protect or help you. I'll help you uncover the positive intention behind your smoking. Maybe it's been a way to manage stress , feel comfortable in social situations, or cope with difficult emotions. There can be lots of reasons behind smoking, everyone is an individual and has their own unique story.

Together, we'll honour that positive intention while finding healthier ways to meet those same needs. You're not broken. Your brain has been trying to take care of you - just with a strategy that no longer serves you. 

This isn't about feeling bad or forcing yourself to stop. It's about understanding your habits and finding a real path to freedom. 

​

Step 2: Kill cravings and neutralise triggers

I'll teach you quick and powerful 'pattern interrupt' techniques that rewire your neural pathways the moment a craving hits. These techniques are backed by solid neuroscience and instantly break the automatic connection between your trigger and the urge to smoke. By using these easy interventions you'll disrupt the brain's habitual smoking response. 

Instead of fighting cravings, you'll be able to neutralise them instantly. These techniques go beyond willpower - they fundamentally and permanently change how your brain responds to those old smoking triggers. 

​

Step 3: See yourself as a non-smoker

This is where true freedom happens. I'll guide you through advanced visualisation and identity reframing techniques that help your brain see itself as a non-smoker. We'll: 

• Use powerful hypnotic visualisation techniques to see your new future free from smoking 

• Develop and embed a new self-image that doesn't include smoking. You'll learn a quick and easy self-hypnosis technique that requires only 5 minutes a day to 'hard-wire' this into your neural pathways.

• Install powerful mental anchors that reinforce your non-smoker identity and eliminate the very concept of yourself as a smoker from your unconscious mind.

You won't just be someone trying to quit. You'll become someone who simply doesn't smoke - ever. 

​

Your Support System 

My 'Break 3' stop smoking service is offered as a three session package for cost of £275. For this I provide: 

• One focused 2-hour face-to-face or online session to break your smoking habit

• Two follow-up 1-hour sessions to monitor progress and keep you on track 

• Personalised strategies that work for you

​​

What You Need to Know 

• You must be truly ready and want to quit - this isn't just something to 'try'. Ask yourself honestly, do you have a 'good enough' reason to stop beyond just the obvious health benefits?

• Success depends on your willingness to engage fully with the process and methods, you must be committed.

• Everyone's journey is different, I will be there for you and will guide you through it in the way that will work best for you.

​​

Are you ready to take control and become a non-smoker? This is more than quitting – it's about reclaiming your life. Ready to start your transformation? Contact me today.