Weight management
for professional women
The Rewire Method is a hypnotherapy programme for the evening eating and stress eating that willpower hasn’t fixed. Four sessions, £450.
Face to face in Blythe Bridge, near Stoke-on-Trent, or online across the UK.
Free, no obligation. Phone, Google Meet or face to face.
Weight management
for professional women
The Rewire Method is a hypnotherapy programme for the evening eating and stress eating that willpower hasn’t fixed.
Four sessions, £450.
Face to face in Blythe Bridge, near Stoke-on-Trent, or online across the UK.
Free, no obligation. Phone, Google Meet or face to face.
It’s not about willpower. It never was.
You can run a department, a team or a household. Yet by 4pm, the biscuits in the office kitchen or the staffroom still win.
You’ve built a career on discipline, organisation and getting things done. So why does food feel like the one thing you can’t control?
It isn’t weakness. By the end of the day, when you’re running on empty, your brain falls back on patterns it learned long ago to comfort you, reward you or help you switch off. The evening eating, the weekend overeating, the “I deserve just this one” that turns into “why can’t I stop?”: these aren’t character flaws. They’re learned patterns that once made sense and no longer serve you.
As a former Headteacher with more than 30 years in education, I saw this pattern in brilliant colleagues throughout my career: women who could manage budgets, staff, parents and inspections, but not their relationship with food. Wanting to help is what led me to clinical hypnotherapy, and it’s why I developed The Rewire Method: four sessions that work on what’s driving the eating, not just the eating itself.
It’s not about willpower. It never was.
You can run a department, a team or a household. Yet by 4pm, the biscuits in the office kitchen or the staffroom still win.
You’ve built a career on discipline, organisation and getting things done. So why does food feel like the one thing you can’t control?
It isn’t weakness. By the end of the day, when you’re running on empty, your brain falls back on patterns it learned long ago to comfort you, reward you or help you switch off. The evening eating, the weekend overeating, the “I deserve just this one” that turns into “why can’t I stop?”: these aren’t character flaws. They’re learned patterns that once made sense and no longer serve you.
As a former Headteacher with more than 30 years in education, I saw this pattern in brilliant colleagues throughout my career: women who could manage budgets, staff, parents and inspections, but not their relationship with food. Wanting to help is what led me to clinical hypnotherapy, and it’s why I developed The Rewire Method: four sessions that work on what’s driving the eating, not just the eating itself.
Is this you?
You’re fine during the day, but come home and can’t stop eating
You make progress, then somehow end up back where you started
You’ve tried Slimming World, Weight Watchers or keto, and they all worked, but only for a while
You know exactly what you “should” eat, but knowing doesn’t help
You feel in control at work and out of control at home
You’re navigating perimenopause or menopause and nothing works like it used to
You’re tired of the cycle of guilt, restriction, overeating and starting again
If you're nodding, you're in the right place. And this isn't another diet.
If you think you might have an eating disorder, such as binge eating disorder, please speak to your GP first. Beat (beateatingdisorders.org.uk) also offers support. We’ll check for this in your free assessment.
Is this you?
You’re fine during the day, but come home and can’t stop eating
You make progress, then somehow end up back where you started
You’ve tried Slimming World, Weight Watchers or keto, and they all worked, but only for a while
You know exactly what you “should” eat, but knowing doesn’t help
You feel in control at work and out of control at home
You’re navigating perimenopause or menopause and nothing works like it used to
You’re tired of the cycle of guilt, restriction, overeating and starting again
If you’re nodding, you’re in the right place. And this isn’t another diet.
If you think you might have an eating disorder, such as binge eating disorder, please speak to your GP first. Beat (beateatingdisorders.org.uk) also offers support. I’ll check for this in your free assessment.
How The Rewire Method works
Think of it like a forest path...
You’ve walked the same route for years: to the fridge, to the biscuit tin, to eating when you’re not hungry. That path is well worn and almost automatic.
But there’s another path. Each time you interrupt the old pattern and do something different, the new path becomes a little clearer, and the old one starts to fade.
That’s neuroplasticity, your brain’s ability to learn new patterns through repetition. Hypnotherapy helps you rehearse the new response until it starts to feel natural, and it’s the principle behind The Rewire Method.
How The Rewire Method works
Think of it like a forest path...
You’ve walked the same route for years: to the fridge, to the biscuit tin, to eating when you’re not hungry. That path is well worn and almost automatic.
But there’s another path. Each time you interrupt the old pattern and do something different, the new path becomes a little clearer, and the old one starts to fade.
That’s neuroplasticity, your brain’s ability to learn new patterns through repetition. Hypnotherapy helps you rehearse the new response until it starts to feel natural, and it’s the principle behind The Rewire Method.
Why diets haven’t worked for you
You’ve followed the plans. You’ve counted the points. You’ve meal-prepped on Sundays (when you had the energy, which wasn’t often). And every time, the same pattern:
- Monday motivation
- White-knuckling through the week
- “Treating yourself” at the weekend because you’ve earned it
- The wheels coming off after a hard week
- Starting again in January, after Easter or in September
Most diet plans assume you have willpower to spare. In a demanding role, yours is spent by 4pm on decisions, difficult conversations and other people’s needs.
Hypnotherapy works differently. It doesn’t add another demand to reserves that are already depleted. It works on what’s driving the eating in the first place.
Why diets haven’t worked for you
You’ve followed the plans. You’ve counted the points. You’ve meal-prepped on Sundays (when you had the energy, which wasn’t often). And every time, the same pattern:
- Monday motivation
- White-knuckling through the week
- “Treating yourself” at the weekend because you’ve earned it
- The wheels coming off after a hard week
- Starting again in January, after Easter or in September
Most diet plans assume you have willpower to spare. In a demanding role, yours is spent by 4pm on decisions, difficult conversations and other people’s needs.
Hypnotherapy works differently. It doesn’t add another demand to reserves that are already depleted. It works on what’s driving the eating in the first place.
What makes The Rewire Method different
Built for women running on empty
I won’t suggest 6am meal prep or gym sessions you’ll never keep. This is built for women who already give everything to their work, their families and everyone else’s needs.
I understand your world
After more than 30 years in education, including as a Headteacher, I know the early starts, the emotional labour and the end-of-term exhaustion. I won’t give you advice that ignores your reality.
No diets, no tracking, no weigh-ins
No calorie counting, no food diaries and no weekly meetings where you’re applauded or shamed. We work on what’s driving the eating instead.
Four sessions, not forever
Four focused sessions over four to six weeks. The aim is for you to leave with the skills to manage on your own.
What we work towards
Feeling genuinely in control around food, not white-knuckling it
Evening grazing easing off without a willpower battle
Cravings losing their grip
Breaking the cycle of guilt, restriction and overeating
Making healthier choices because you want to, not because you’re forcing yourself
Changes in your eating that don’t feel like a battle
What makes The Rewire Method different
Built for women running on empty
I won’t suggest 6am meal prep or gym sessions you’ll never keep. This is built for women who already give everything to their work, their families and everyone else’s needs.
I understand your world
After more than 30 years in education, including as a Headteacher, I know what long days and constant demands do to your evenings. I won’t give you advice that ignores your reality.
No diets, no tracking, no weigh-ins
No calorie counting, no food diaries and no weekly meetings where you’re applauded or shamed. We work on what’s driving the eating instead.
Four sessions, not forever
Four focused sessions over four to six weeks. The aim is for you to leave with the skills to manage on your own.
What we work towards
Feeling genuinely in control around food, not white-knuckling it
Evening grazing easing off without a willpower battle
Cravings losing their grip
Breaking the cycle of guilt, restriction and overeating
Making healthier choices because you want to, not because you’re forcing yourself
Your four sessions
We’ll work together over four sessions across four to six weeks. The first session usually lasts around 90 minutes and the others up to an hour. This is the typical structure, and it’s always adapted to you.
Session 1: Understanding your patterns
We’ll take time to understand your specific patterns. What’s driving the eating? When did it start? What have you tried, and why hasn’t it stuck? No judgement, just clarity about what’s actually happening. We’ll also agree on your goals and how you want to feel in your own body and around food.
Session 2: Releasing emotional triggers
We’ll pinpoint the triggers behind your eating, whether that’s end-of-day depletion, the reward pattern or the “just one won’t hurt” spiral, and work on reducing their pull. You’ll also learn quick, discreet techniques to use when a craving starts.
Session 3: Changing beliefs
Somewhere along the way, you may have started believing you were “the one who can’t control herself around food”. That belief has been quietly steering your choices ever since. In this session, we update it so it stops running the show.
Session 4: Making the changes last
This final session brings everything together. We’ll reinforce the changes so they hold up under pressure, and you’ll learn simple self-hypnosis techniques you can use any time. The aim is independence: you leave with what you need to carry on.
Four sessions, £450
What’s included:
An initial planning session (around 90 minutes)
Three tailored follow-up sessions
Self-hypnosis and pattern-interrupt techniques to use between and after sessions
Phone, text or email support between sessions
A one-off investment, not another subscription you’ll still be paying for next year.
The Rewire Method was designed with professional women in mind, but the approach is the same for anyone whose eating follows these patterns, and men are very welcome.
Your free assessment consultation comes first, with no payment due. If we agree The Rewire Method is right for you, the full £450 for the four sessions is taken when you book. Follow-up sessions after the programme are £70. Free cancellation with 48 hours’ notice.Unused programme sessions can be rebooked or refunded. Full cancellation policy.
Free, no obligation. Phone, Google Meet or face to face.
Your four sessions
We’ll work together over four sessions across four to six weeks. The first session usually lasts around 90 minutes and the others up to an hour. This is the typical structure, and it’s always adapted to you.
Session 1: Understanding your patterns
We’ll take time to understand your specific patterns. What’s driving the eating? When did it start? What have you tried, and why hasn’t it stuck? No judgement, just clarity about what’s actually happening. We’ll also agree on your goals and how you want to feel in your own body and around food.
Session 2: Releasing emotional triggers
We’ll pinpoint the triggers behind your eating, whether that’s end-of-day depletion, the reward pattern or the “just one won’t hurt” spiral, and work on reducing their pull. You’ll also learn quick, discreet techniques to use when a craving starts.
Session 3: Changing beliefs
Somewhere along the way, you may have started believing you were “the one who can’t control herself around food”. That belief has been quietly steering your choices ever since. In this session, we update it so it stops running the show.
Session 4: Making the changes last
This final session brings everything together. We’ll reinforce the changes so they hold up under pressure, and you’ll learn simple self-hypnosis techniques you can use any time. The aim is independence: you leave with what you need to carry on.
Four sessions, £450
What’s included:
An initial planning session (around 90 minutes)
Three tailored follow-up sessions
Self-hypnosis and pattern-interrupt techniques to use between and after sessions
Phone, text or email support between sessions
A one-off investment, not another subscription you’ll still be paying for next year.
The Rewire Method was designed with professional women in mind, but the approach is the same for anyone whose eating follows these patterns, and men are very welcome.
Your free assessment consultation comes first, with no payment due. If we agree The Rewire Method is right for you, the full £450 for the four sessions is taken when you book. Follow-up sessions after the programme are £70. Free cancellation with 48 hours’ notice. Unused programme sessions can be rebooked or refunded. Full cancellation policy.
Free, no obligation. Phone, Google Meet or face to face.
What about weight loss injections?
Weight loss injections can be effective while you’re taking them. What happens after stopping matters too. A University of Oxford review published in the BMJ in January 2026, covering 37 studies, estimated that on average people would be back to their starting weight about 20 months after stopping, with weight returning almost four times faster than after behavioural programmes.
Medication works on appetite. It doesn’t change why you might reach for food when you’re not hungry: stress, tiredness, reward or habit. That’s the part The Rewire Method focuses on.
So this isn’t an either/or decision. The Rewire Method can sit alongside medication, help while you prepare to come off it, or stand on its own if medication isn’t part of your plan. If you’re taking or considering medication, keep your prescriber involved in any decisions about it.
What about weight loss injections?
Weight loss injections can be effective while you’re taking them. What happens after stopping matters too. A University of Oxford review published in the BMJ in January 2026, covering 37 studies, estimated that on average people would be back to their starting weight about 20 months after stopping, with weight returning almost four times faster than after behavioural programmes.
Medication works on appetite. It doesn’t change why you might reach for food when you’re not hungry: stress, tiredness, reward or habit. That’s the part The Rewire Method focuses on.
So this isn’t an either/or decision. The Rewire Method can sit alongside medication, help while you prepare to come off it, or stand on its own if medication isn’t part of your plan. If you’re taking or considering medication, keep your prescriber involved in any decisions about it.
Phillip Evans, Clinical Hypnotherapist
Phillip trained at the Academy of renowned Harley Street hypnotherapist Andrew Parr, holds NCH/GHR accredited diplomas in Advanced Hypnotherapy, and Advanced Hypnotherapy and Counselling, and is registered with the IHA and ICBCH. He holds enhanced DBS certification. Phillip brings a structured, evidence-based approach to hypnotherapy, informed by the latest therapeutic techniques.
He is also a certified hypnotist with the MMHA, holds additional certifications in NLP and Mindscaping, and has full professional indemnity insurance.
Phillip Evans, Clinical Hypnotherapist
Phillip trained at the Academy of renowned Harley Street hypnotherapist Andrew Parr, holds NCH/GHR accredited diplomas in Advanced Hypnotherapy, and Advanced Hypnotherapy and Counselling, and is registered with the IHA and ICBCH. He holds enhanced DBS certification. Phillip brings a structured, evidence-based approach to hypnotherapy, informed by the latest therapeutic techniques.
What clients say
5.0 from 6 Google reviews
This was a game changer for me. Unlocking the power of the subconscious mind to make better decisions for a happier healthier life. I can highly recommend Phill who provided a safe, non judgmental space and acted with complete professionalism at all times. If you are new to hypnosis, like I was, you have nothing to fear and everything to gain.
I was made to feel completely at ease and the entire process was fully explained to me. I was in complete control and happy with the whole process. I have found Phillip to be a great help with the issues I went to see him about and quite frankly could not recommend him more highly.
I had never had any hypnotherapy before so I was curious as to what it would involve. The session proved to be effective and also gave me some useful tools to help me. I found the whole process to be calming and meditative.
…he puts you at ease at every step of the process.
Free, no obligation. Phone, Google Meet or face to face.
What clients say
5.0 from 6 Google reviews
This was a game changer for me. Unlocking the power of the subconscious mind to make better decisions for a happier healthier life. I can highly recommend Phill who provided a safe, non judgmental space and acted with complete professionalism at all times. If you are new to hypnosis, like I was, you have nothing to fear and everything to gain.
I was made to feel completely at ease and the entire process was fully explained to me. I was in complete control and happy with the whole process. I have found Phillip to be a great help with the issues I went to see him about and quite frankly could not recommend him more highly.
I had never had any hypnotherapy before so I was curious as to what it would involve. The session proved to be effective and also gave me some useful tools to help me. I found the whole process to be calming and meditative.
…he puts you at ease at every step of the process.
Free, no obligation. Phone, Google Meet or face to face.
Free guide: The Rewire Method
Why diets so often fall apart by 4pm, what research suggests about emotional eating, and how The Rewire Method approaches it differently.
Not sure this is the right fit?
The Rewire Method is designed for eating that happens when you’re not really hungry: stress eating, comfort eating, the evening pattern that starts once the day is done.
If your difficulty is more about how much you eat than why, such as rarely feeling satisfied or carrying on past the point of fullness, The Inner Band Method may suit you better. It focuses on portion awareness and recognising when you’ve had enough. Find out about The Inner Band Method.
Many people recognise something of both, and that’s normal. It’s exactly what the free assessment consultation is for: we’ll talk through what’s actually happening and agree which approach makes most sense for you.
Free guide: The Rewire Method
Why diets so often fall apart by 4pm, what research suggests about emotional eating, and how The Rewire Method approaches it differently.
Not sure this is the right fit?
The Rewire Method is designed for eating that happens when you’re not really hungry: stress eating, comfort eating, the evening pattern that starts once the day is done.
If your difficulty is more about how much you eat than why, such as rarely feeling satisfied or carrying on past the point of fullness, The Inner Band Method may suit you better. It focuses on portion awareness and recognising when you’ve had enough. Find out about The Inner Band Method.
Many people recognise something of both, and that’s normal. It’s exactly what the free assessment consultation is for: we’ll talk through what’s actually happening and agree which approach makes most sense for you.
Ready to rewire?
You’ve spent your career looking after everyone else: your team, your clients, your family, the deadlines and the crises. By the evening there’s nothing left, and food became the comfort, the reward, the one thing that’s just for you.
The Rewire Method isn’t another diet, and it doesn’t ask for more willpower. It’s four sessions, £450, that work on what’s driving the pattern, and it starts with a free assessment consultation.
Free, no obligation. Phone, Google Meet or face to face.
Ready to rewire?
You’ve spent your career looking after everyone else: your team, your clients, your family, the deadlines and the crises. By the evening there’s nothing left, and food became the comfort, the reward, the one thing that’s just for you.
The Rewire Method isn’t another diet, and it doesn’t ask for more willpower. It’s four sessions, £450, that work on what’s driving the pattern, and it starts with a free assessment consultation.
Free, no obligation. Phone, Google Meet or face to face.
Free audio: Return to Yourself | The Rewire Method guide | The Inner Band Method guide | ExamCalm for schools
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